Author Archive: Donald Dugan

Staying Fit For Young Adults


As a young adult, we are often drowning ourselves in work, be it working from nine to five or having a business project or maintaining orders with clients. With a busy work schedule, it often comes with consequences as well. A poor lifestyle might follow your hectic schedule, so your diet might consist of junk food, you lack sleep and the worst of all, you don’t do any exercise at all.
If you feel like you want to change your poor lifestyle to a healthier one, you’ve come to the right post. In this article we have written off some tips on how to stay fit for young adults, consider reading more to know what those tips are.

Changing Your Diet

DietAs we’ve written before, a busy lifestyle might lead to poor diet choices, such as having no breakfast at all and indulging yourself to burgers and pizza in the morning. This diet choice might lead to weight gain, heart disease, acne and even depression.
To combat from getting those diseases, you have to change your diet whether you want it or not. Stop skipping breakfast, make sure you eat a light meal in the morning or else you won’t have the energy to do your activity. If you’d like, you can consider going for a vegetarian or a whole30 meal plan.

Do Light Exercises

We get it, working out can be quite a hassle, especially when you’re already struggling with your social life, but trust us that it’ll be worth it in the long run. People often shy from the idea of working out since it’s far too tiring, and that’s because they’re usually shoved to heavy workout regimens, which made them hate it on the first day. Our tip is to do light exercises that you love, like yoga and swimming, and another tip is to do it consistently instead of doing it intensely on day one.

Get More Sleep

RestIf you lack sleep because you have to catch up on your tv series, then stop doing it. Neglecting sleep might lead to crankiness, which can also lead to heart disease as well so make sure you get your sleep. If you feel like your skin is dull or saggy, that’s also another sign that you need your beauty sleep. Our tip is to avoid drinking caffeine and stay away from gadgets at least half an hour before going to bed.

Have You Tried These Healthy Breakfast Ideas

Breakfast is an important meal of the day.

Studies show that taking breakfast is good for your health, including lower chances of getting diabetes, better memory and concentration, and lower levels of bad cholesterol. The list of foods that you can take for breakfast is endless. In this article, we have covered a list of healthy breakfast ideas that you can try at home.

Have You Tried These Healthy Breakfast Ideas (2)

  • Fruits should be part of your breakfast

One of the biggest mistakes that you can ever make is to overlook the importance of fruits in your breakfast. Other than providing your body with vitamins to boost your immunity system, fruits are also a great source of natural sugars that help improve the body’s energy levels. Oranges, grapes, apples and avocados are examples of fruits that should form part of your healthy breakfast ideas. Take the fruit interchangeably to make sure that you get nutrients that each fruit comes with.

  • Grains are importantHave You Tried These Healthy Breakfast Ideas (1)

Grains contain a lot of carbohydrates that are essential in providing the energy needed by the body during the day. Whole grain especially is natural sources of fiber which help in the process of digestion in the body and also control other conditions such as blood sugar levels. If you consult any nutritionist, they will assure you that food rich in carbohydrates and fiber are crucial to your body especially for breakfast.
Avoid animal proteins
Experts recommend that if you want to eat a lot of protein in breakfast, avoid animal foods such as eggs, and steak. Instead, have a mixture of whole grains and legumes which provide your body with the required amino acids.

  • Healthy breakfast ideas for vegetarian

If you are a vegetarian, try a breakfast smoothie made with leafy greens. It is an ideal nutrient-rich food in the world. Alongside, hefty amounts of spinach, kale, and other greens, add some seeds, milk, and berries to your blender to better provide your body with wholesome fats and proteins.

  • Drink up to stay hydrated

Have You Tried These Healthy Breakfast Ideas (3)Staying hydrated may help you live longer, and drinks such as coffee, tea, and plenty of water can hydrate you better. Green tea especially has been associated with reduced rates of obesity, cancer, and other age-related ailments such as bone loss.

There are many other healthy breakfast ideas that you can try whether at home or on holiday. No matter what you choose the most important things is to ensure that the foods you take for breakfast are low in fats because you do not want to pile up the calories in the body.