Health

Three Housing Problems That Can Impact Your Health

comforts at home

When you feel like you have become more vulnerable to allergies and cold than you used to be, there are many possible causes, one of which is poor housing condition. You may think that living in a condo or apartment can guarantee you a proper and healthy housing, yet it is not always the case. Having a building manager in charge does not always mean that your health is his/her top priority.

You should be inquisitive about a building’s status before you sign the occupancy contract or purchase agreement. Do your research first before questioning. For example, if you want to live in a condo, you can visit https://www.thehouseshop.com/property-blog/guide-to-choosing-a-condo-old-vs-new/10127/ to learn about the advantages and drawbacks of living in a new or old condo unit.

If you have already had your housing by the time you read this article, then you could continue to read the information below and follow the suggestion.

Poor Air Circulation

exhaust fanAll residential housings require an adequate air circulation system. A poor one can cause mold growth and pollutant buildups, which can lead to asthma, chronic sneezing, headaches, allergies, sinus congestion, fatigue, skin rash, and respiratory inflammation. They are health conditions that can drastically reduce your productivity and wellness. If you feel one of those conditions, you must suspect something has gone wrong with your house’s HVAC (Heating, Ventilation, and Air Conditioning) units.

First, you should inspect if the air filters in the HVAC units are all okay. Small tears can allow a lot of pollutants to enter your rooms. Therefore, if you spot any of them, you should replace the filter immediately. If the HVAC allows a filter upgrade, you should use the one with the HEPA (High-Efficiency Particulate Air) technology. It traps more than 90% pollutants in the air.

Second, you must check if the humidity at home is within the normal range. You can use either hygrometer or psychrometer for that purpose, depending on your budget. High level of moisture can increase the dampness of the air, which makes the room an ideal place for mold. To some people, this might not be a severe problem. But to those with asthma, it can be fatal.

Contaminated Water

pure waterWater contamination does still happen in 2018. As a matter of fact, you cannot solely trust the authority to determine the quality of the water. In 2013-14, pathogen outbreaks, chemical, and toxin contamination occurred in the United States’ water supply. At least thirteen people were reported died during that period.

Nausea, diarrhea, vomiting, cramps, nosebleed, and rapid pulse are six common symptoms resulting from ingesting contaminated water. If you have been experiencing any of those conditions, you must consult a doctor immediately.

To prevent such an extreme consequence, you can install a water filtration at home. Your first option is the whole-house filter. The most recommended ones are Home Master HMF3SDGFEC Whole House 3-Stage Water Filter, iSpring WGB2B 3-Stage Whole House Water Filter, and 3M Aqua-Pure. The three-stage filtration technology in those products can filter 95% water contaminants, which makes even the heavily-polluted water safe to use.

Your second choice is to use a mounted water filter. It will be your only solution if you live in an apartment or condo that does not allow you to modify the building’s piping system. Here are the most popular brands in the market: Aquasana, Brita, Culligan, Kenmore, Whirlpool, and ZeroWater.

Clutter and Depression

depressionThe majority of adults in the world is suffering from depression and anxiety. According to Jane Williams, a Coordinator of Clinical Services for ServiceNet Inc., Massachusetts, clutter/ disorganization does negatively impact people’s psychology. If you live a hectic life, this issue can become severe and reduce your life’s quality significantly.

Your primary solution is to optimize the efficiency of all things in the house. First, use foldable furniture pieces to get more space. A spacious room is known to soothe depression. A narrow and cramped one, on the other hand, worsens the condition. Second, use only several appliances that function accurately according to your need. Third, never hoard useless things at home.

Staying Fit For Young Adults

Woman

As a young adult, we are often drowning ourselves in work, be it working from nine to five or having a business project or maintaining orders with clients. With a busy work schedule, it often comes with consequences as well. A poor lifestyle might follow your hectic schedule, so your diet might consist of junk food, you lack sleep and the worst of all, you don’t do any exercise at all.
If you feel like you want to change your poor lifestyle to a healthier one, you’ve come to the right post. In this article we have written off some tips on how to stay fit for young adults, consider reading more to know what those tips are.

Changing Your Diet

DietAs we’ve written before, a busy lifestyle might lead to poor diet choices, such as having no breakfast at all and indulging yourself to burgers and pizza in the morning. This diet choice might lead to weight gain, heart disease, acne and even depression.
To combat from getting those diseases, you have to change your diet whether you want it or not. Stop skipping breakfast, make sure you eat a light meal in the morning or else you won’t have the energy to do your activity. If you’d like, you can consider going for a vegetarian or a whole30 meal plan.

Do Light Exercises

We get it, working out can be quite a hassle, especially when you’re already struggling with your social life, but trust us that it’ll be worth it in the long run. People often shy from the idea of working out since it’s far too tiring, and that’s because they’re usually shoved to heavy workout regimens, which made them hate it on the first day. Our tip is to do light exercises that you love, like yoga and swimming, and another tip is to do it consistently instead of doing it intensely on day one.

Get More Sleep

RestIf you lack sleep because you have to catch up on your tv series, then stop doing it. Neglecting sleep might lead to crankiness, which can also lead to heart disease as well so make sure you get your sleep. If you feel like your skin is dull or saggy, that’s also another sign that you need your beauty sleep. Our tip is to avoid drinking caffeine and stay away from gadgets at least half an hour before going to bed.